Do any of these statements sound familiar?
You worry too much.
You must drag yourself out of the bed every morning and often
wake up feeling sad for no obvious reason.
You’re disposed to making negative predictions.
You worry about the worst that could happen in any situation.
You take negative feedback very personally.
You’re your biggest critic.
You avoid people more than you should.
Anything less than perfection feels like failure.
Fortunately, these feelings can be healed. They can be made to
shift to a more positive and constructive space. And we are here
to help. The Anti-Anxiety Formula book has been written with
especially this in mind.You will find a wide range of skills and tools to help manage and
overcome your anxiety. This book is filled with questions that
help you reflect and find answers for yourself. We urge you to
give every practice a try before deciding on the ones that work
best for you.